Sherry Ellingson May 20, 20232 minThe Old question of How to Balance Life.Sherry Ellingson How do I balance my life? The question I hear over and over. Or I don't have time to hang out with my friends, work-out,...
Sherry Ellingson Aug 30, 20212 minInstead of FOMO get in to the flow of JOMO:).Fear of missing out (FOMO) is real and it can be exhausting. Checking your phone consistently to see what others are up to on social...
Sherry Ellingson Aug 3, 20211 minMind Body Spirit Rugby and YogaMindy body spirit connection makes us a whole being. It allows to be aware of our actions, feel our emotions with detachment, take care...
Sherry Ellingson Jul 26, 20211 minPerfectionism is Blocking You.I see perfectionism as a way of procrastination. It's getting in your own way and blocking yourself. There is no such thing as perfect,...