Sherry Ellingson
Instead of FOMO get in to the flow of JOMO:).
Fear of missing out (FOMO) is real and it can be exhausting. Checking your phone consistently to see what others are up to on social...
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Sherry Ellingson
- Aug 3, 2021
- 1 min
Mind Body Spirit Rugby and Yoga
Mindy body spirit connection makes us a whole being. It allows to be aware of our actions, feel our emotions with detachment, take care...
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Sherry Ellingson
- Jul 26, 2021
- 1 min
Perfectionism is Blocking You.
I see perfectionism as a way of procrastination. It's getting in your own way and blocking yourself. There is no such thing as perfect,...
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Sherry Ellingson
- Jun 12, 2021
- 2 min
Friendship Yeses.
I love to analyze, feel in to and notice female friendships. It's probably one of my favorite areas of Coaching. In my blog: The Art of...
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Sherry Ellingson
- Oct 20, 2020
- 2 min
Taking Extra Care of Yourself During Life Transitions
Taking care of yourself physically, mentally and emotionally is always a good idea. Having a daily set routine that you are able to count...
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Sherry Ellingson
- Aug 28, 2020
- 1 min
The Benefits of Virtual Yoga.
One of the many changes that is happening now is to practice Yoga virtually vs. in person at a studio, a gym or one on one with a...
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Sherry Ellingson
- Jul 13, 2020
- 2 min
5 Ways to Manage Anxiety-NOW
Moving through daily life we create our own stress. You may disagree with me. There are things outside of our control that have an impact...
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Sherry Ellingson
- May 28, 2020
- 2 min
Food Matters
Like most people the SIP has affected the way and what I eat and drink. I've been an advocate for healthy eating, but with some balance...
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Sherry Ellingson
- May 12, 2020
- 2 min
Resiliency and How to Stand Strong!
Resiliency and How to Stand Strong Becoming resilient is one of the most challenging passages of life. Most people go through tough...
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Sherry Ellingson
- Dec 12, 2019
- 1 min
Finishing up the Decade!
How to start the new decade!
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