Sherry Ellingson
The Old question of How to Balance Life.
Sherry Ellingson How do I balance my life? The question I hear over and over. Or I don't have time to hang out with my friends, work-out,...
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Sherry Ellingson
- Aug 30, 2021
- 2 min
Instead of FOMO get in to the flow of JOMO:).
Fear of missing out (FOMO) is real and it can be exhausting. Checking your phone consistently to see what others are up to on social...
Sherry Ellingson
- Jul 26, 2021
- 1 min
Perfectionism is Blocking You.
I see perfectionism as a way of procrastination. It's getting in your own way and blocking yourself. There is no such thing as perfect,...
Sherry Ellingson
- Oct 20, 2020
- 2 min
Taking Extra Care of Yourself During Life Transitions
Taking care of yourself physically, mentally and emotionally is always a good idea. Having a daily set routine that you are able to count...
Sherry Ellingson
- Aug 28, 2020
- 1 min
The Benefits of Virtual Yoga.
One of the many changes that is happening now is to practice Yoga virtually vs. in person at a studio, a gym or one on one with a...
Sherry Ellingson
- Jul 13, 2020
- 2 min
5 Ways to Manage Anxiety-NOW
Moving through daily life we create our own stress. You may disagree with me. There are things outside of our control that have an impact...
Sherry Ellingson
- May 28, 2020
- 2 min
Food Matters
Like most people the SIP has affected the way and what I eat and drink. I've been an advocate for healthy eating, but with some balance...
Sherry Ellingson
- May 12, 2020
- 2 min
Resiliency and How to Stand Strong!
Resiliency and How to Stand Strong Becoming resilient is one of the most challenging passages of life. Most people go through tough...
Sherry Ellingson
- Feb 1, 2020
- 1 min
The Art of Self-Acceptance and Self-Love
Treat yourself as your own best friend.
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