Business & Life Consultant
Yoga
Classes Workshops Community
Hello and Welcome,
I have created classes, workshops and Exclusive Programs (Click here) to help you design a life that you love.
My workshops & classes are offered in person or on line. What's listed here are some of my offerings, and I can work with your company and business to teach workshops to enhance and build community take a look at my specialties (click here). My Exclusive Programs are 1:1 an are meant to work an area of life for a limited time to make an impact make sure to visit that page. Some workshops, classes and programs can be combined with Yoga based on your needs and interest. While some classes/workshops are offered as is; others can be changed to fit your needs.
Prices will be TBD. Email me with questions and we can book a free 30 minute consultation on a Monday.
Imagine Your Best Life
Boundaries
This includes an all level Yoga class. Set intention and visualize your best life through meditation and journaling. To be followed by vision boarding.
Boundaries are here to protect you and enhance your life and productivity. Learning to set boundaries is an ongoing process that starts with you. Boundaries can be set with mindfulness and gentleness.
Financial Health
Self care must include financial health. This workshop entails looking at different parts of your finances and getting thoughts on what needs to happen next.
Self Care
Taking care of your self on a deep level helps to improve health (mental, emotional, and physical). So what's keeping you from taking care of yourself? This workshop helps unveil and provides next steps.
Planning & Organization
So many suffer from being on time, creating space for what they enjoy, forget important appointments, and more. This workshops is not just about your calendars and organization of time. It helps you dig deeper and to recognize what's keeping you from being organized. With practical steps to get there.
Mindful Communication
Together we can do great things. But first we must learn to communicate in a way that is respectful, productive and kind.
Mindful Wardrobe
Everyone can benefit from revising their wardrobe. As the seasons change like life so must our wardrobe. What do you love, what kind of work do you have, and lastly this workshop is to help you meet your lifestyle needs while looking gorgeous and confident.
Couples
Being a part of couple can be fun and yet exhausting. How can you take your relationship to the next level and get out of your rut? This workshop can guide and provide tools to enhance your time together. Couples Yoga that is gentle is included.
Life
Life is life. It can be fun, happy, hard, challenging, devastating. How can you bring joy to your life and be resilient without being stuck? This is the workshop to learn and manage life. Includes a restorative Yoga practice.