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    Instead of FOMO get in to the flow of JOMO:).
    Sherry Ellingson
    • Aug 30, 2021
    • 2 min

    Instead of FOMO get in to the flow of JOMO:).

    Fear of missing out (FOMO) is real and it can be exhausting. Checking your phone consistently to see what others are up to on social...
    16 views0 comments
    Mind Body Spirit Rugby and Yoga
    Sherry Ellingson
    • Aug 3, 2021
    • 1 min

    Mind Body Spirit Rugby and Yoga

    Mindy body spirit connection makes us a whole being. It allows to be aware of our actions, feel our emotions with detachment, take care...
    56 views0 comments
    Friendship Yeses.
    Sherry Ellingson
    • Jun 12, 2021
    • 2 min

    Friendship Yeses.

    I love to analyze, feel in to and notice female friendships. It's probably one of my favorite areas of Coaching. In my blog: The Art of...
    36 views0 comments
    Taking Extra Care of Yourself During Life Transitions
    Sherry Ellingson
    • Oct 20, 2020
    • 2 min

    Taking Extra Care of Yourself During Life Transitions

    Taking care of yourself physically, mentally and emotionally is always a good idea. Having a daily set routine that you are able to count...
    52 views0 comments
    The Benefits of Virtual Yoga.
    Sherry Ellingson
    • Aug 28, 2020
    • 1 min

    The Benefits of Virtual Yoga.

    One of the many changes that is happening now is to practice Yoga virtually vs. in person at a studio, a gym or one on one with a...
    16 views0 comments
    5 Ways to Manage Anxiety-NOW
    Sherry Ellingson
    • Jul 13, 2020
    • 2 min

    5 Ways to Manage Anxiety-NOW

    Moving through daily life we create our own stress. You may disagree with me. There are things outside of our control that have an impact...
    44 views0 comments
                                               Food Matters
    Sherry Ellingson
    • May 28, 2020
    • 2 min

    Food Matters

    Like most people the SIP has affected the way and what I eat and drink. I've been an advocate for healthy eating, but with some balance...
    34 views0 comments
    Resiliency and How to Stand Strong!
    Sherry Ellingson
    • May 12, 2020
    • 2 min

    Resiliency and How to Stand Strong!

    Resiliency and How to Stand Strong Becoming resilient is one of the most challenging passages of life. Most people go through tough...
    20 views0 comments
    The Art of Self-Acceptance and Self-Love
    Sherry Ellingson
    • Feb 1, 2020
    • 1 min

    The Art of Self-Acceptance and Self-Love

    Treat yourself as your own best friend.
    15 views0 comments

     Sherry Ellingson