Serving SF-Bay Area

 

Mon - Fri: By appointment

 Sherry Ellingson

2.

Life Coaching

Life Coaching touches on your past experiences , while focusing on the present issues and setting actionable goals for the future. I work with you to become mindful and  aware of the mind- body connection and the fears or anxities that are holding you back. In addition looking at emotions that may be hidden or have been ignored. 

We will create at times some homework to break down your goals in to small manageable steps. 

I work with clients on a one-on-one basis using FaceTime/Skype or phone sessions.

I also offer special classes and workshops for groups.

  Classes/Workshops include:

  • Yoga and meditation

  • Mindfulness and Stress Management

  • Effective and Loving Communication

  • The 5 Roots of Self-Care

  • Vision Boarding 

  • Chakras 101 and how they affect our health

  • Personal Styling and Decluttering Your Closet for mental and emotional self love.

Pricing: $100/50 minutes

Sliding scale is available for College Students and those recently graduated.

Package ( available on-line as well).

60 minute Coaching + 60 minute Yoga + 2 hour Closet focus= $375

30 minute Coaching + 30 minute Yoga $110

60 minute Coaching + 30 minute Yoga $150

Areas of Focus
  • Stress and Anxiety Managment

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Body Image

  • Light Depression

  • Divorce and or Separation

  • Professional/Career Issues/Small Business

  • College Issues

  • Pre-Marital Coaching

  • Chakras 101 

  • Time Management

  • Mindful Communication

  • Parenting to young children

  • Spirituality

  • Self Care

  • Personal Styling as part of Self Care

  • Grief, Loss, or Bereavement

  • Other Issues