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1.

Life Coaching

Life Coaching touches on your past experiences , while focusing on the present issues and setting actionable goals for the future. I work with you to become mindful and  aware of the mind- body connection and the fears or anxities that are holding you back. In addition looking at emotions that may be hidden or have been ignored. Ignored emotions will resurface continually in your life: in romantic relationships, parenting, work/career and friendships. 

As a Career Coach I help you find what your passion is and where your strengths are in order to find the job that best fits you.

This is for you if:

You may be on the beginning of your career path (right out of college).

You have lost your job and need to know what direction to go.

The field you have been is no longer working for you and your life.

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You may wonder why the same patterns repeat themselves in your life. Why do you end up with the jobs you have, or similar patterns in dating that may continue to fail or leave you feeling bad about yourself. 

We will create at times some homework to break down your goals in to small manageable steps. 

I work with clients on a one-on-one basis using FaceTime/Skype or phone sessions.

          Areas of Focus:

  • Relationship Difficulties/Friendship

  • Life Transitions

  • Difficulties with Self-Esteem

  • Body Image

  • Light Depression

  • Divorce and or Separation

  • Professional/Career Issues/Small Business

  • College Issues

  • Pre-Marital Coaching

  • Chakras 101 

  • Time Management

  • Mindful Communication

  • Parenting to young children

  • Spirituality

  • Self Care

  • Personal Styling as part of Self Care

  • Grief, Loss, or Bereavement

  • Couples' Coaching

  • Click here to visit programs

  Group Classes/Workshops:

  • Yoga and meditation

  • Mindfulness and Stress Management

  • Effective and Mindful Communication

  • The 5 Roots of Self-Care

  • Vision Boarding 

  • Chakras 101 and how they affect our health

  • Personal Styling and Decluttering Your Closet for mental and emotional self love.

Pricing: $125/50 minutes

Price break for Coaching packages:

Packages: 4 Coaching sessions  $450                                 

Packages: 8                                  $ 800                                                       

Packages: 12                                $ 1140

Packages: 16                                $1520

Packages ( available on-line as well).

60 minute Coaching + 60 minute Yoga + 2 hour Closet focus= $375

30 minute Coaching + 30 minute Yoga $125

60 minute Coaching + 30 minute Yoga $150

Sliding scale is available for College Students and those recently graduated. Plus those affected by Covid-19.

(please email with questions.)