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Life Coaching
Life Coaching touches on your past experiences , while focusing on the present issues and setting actionable goals for the future. I work with you to become mindful and aware of the mind- body connection and the fears or anxities that are holding you back. In addition looking at emotions that may be hidden or have been ignored. Ignored emotions will resurface continually in your life: in romantic relationships, parenting, work/career and friendships.
As a Career Coach I help you find what your passion is and where your strengths are in order to find the job that best fits you.
This is for you if:
You may be on the beginning of your career path (right out of college).
You have lost your job and need to know what direction to go.
The field you have been is no longer working for you and your life.
Visit programs for more info.
In addition I teach workshops monthly, please visit Classes + Workshops.
You may wonder why the same patterns repeat themselves in your life. Why do you end up with the jobs you have, or similar patterns in dating that may continue to fail or leave you feeling bad about yourself.
We will create at times some homework to break down your goals in to small manageable steps.
I work with clients on a one-on-one basis using FaceTime/Skype or phone sessions.
Areas of Focus:
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Relationship Difficulties/Friendship
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Life Transitions
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Difficulties with Self-Esteem
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Body Image
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Light Depression
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Mother/Daughter issues and conflict resolution
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Divorce and or Separation
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Professional/Career Issues/Small Business
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College Issues
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Pre-Marital Coaching
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Chakras 101
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Time Management
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Mindful Communication
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Mindful Lifestyle
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Parenting to young children
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Spirituality
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Self Care
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Personal Styling as part of Self Care
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Grief, Loss, or Bereavement
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Couples' Coaching
Group Classes/Workshops:
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Yoga and meditation
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Mindfulness and Stress Management
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Self Esteem
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Body Image
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Consent
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Career Planning
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Pre-Marital Coaching
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Business Startup/Consulting
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Effective and Mindful Communication
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The 5 Roots of Self-Care
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Vision Boarding
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Chakras 101 and how they affect our health
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Personal Styling and Decluttering Your Closet for mental and emotional self love.
Pricing:
After filling out the form under contact, we can schedule a free consultation.
I offer programs and packages in areas of life, based on your needs, wants and goals.
Single sessions are for established clients and treated as a follow up.
If there are areas outside of my programs that you would like to get support with the minumiun is 4 sessions.
Package of 4= $500 can't be combined with any other offers.
$140/55 minutes ( single sessions are for established clients)
Price break for Coaching packages
Other Packages:
50 minute Coaching + 60 min Yoga
