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Selfology
Classes  Workshops Community

Selfology: Study of Self
Classes & Workshops

Sherry Ellingson

Women's Monthly Circle

This is a great offer to get together with other women to relax and decompress. It is in person. It entails topic to discuss, guided meditation and Restorative Yoga Poses.

2024: 9/6, 10/4, 11/6, 12/6

Must pay to sign up: $15 /  $50 for 4.

24 hour cancellation is required.

Space is limited ( waitlist available)

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Menopause

As women we have go through many stages in life where our bodies change. Did you know you can be in Perimenopause before Menopause? This class offers support and selfcare guidance through this stage.

Balance Your Life
Plan & Organize

This on-line  class teaches how  to balance to create space for what is meaningful  to you.  Meets Saturday 10--12:30 pm PST on Zoom.

2024:   October 26

Fee: $50- You will get on-line link after signing up. Final Sale.

Postpartum

So you had a baby what's next? Your body is going through tons of changes while having to balance life with a baby. How to take care of yourself physically and emotionally is what you will learn in this group.

Money Matters

How is your relationship with money? How you spend, save and earn. Our relationship to money is very emotional. Some know how to balance but most people have stress about how much they don't have no matter what. In this 3 week on-line class I teach you how your relationship with money started and how to move forward, learning what is important for you. For more in depth it's recommended to continue work with Sherry one - one.

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Stress Management

Our world is moving at a rapid pace. We can pull back and learn what is causing the overwhelm and how to manage it with this 4 week on-line class.

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Workshops & Community Events

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Make & Move

This includes an all level Yoga class. Set intention and visualize your best life. To be followed by vision boarding and art.

At St. Marys College Museum of Art

https://www.stmarys-ca.edu/events/move-make

Sewing Equipments
Wednesday Talks

Join in me in Community talks on Wednesdays a night of creativity and life enhancement coaching series.

February 26th 

5-7 pm @ Studio Sessions Sewing Experience in Berkeley, Ca.

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Financial Health

Self care must include financial health. This workshop entails looking at different parts of your finances and getting thoughts on what needs to happen next. 

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