Business & Life Consultant
Yoga
Exclusive Programs
Programs are created for a duration of time and focus on a specific area of life. They are meant to be either one-on -one and for a few of the programs with someone else such as pre-marital coaching and mother & daughter healing.
Each week there is a topic that is introduced to create awareness and learning.
All new clients will have a consultation and paperwork to fill out.
All appointments will have the same time and day that is the weekly.
Wellness.Self Care.Body Image
The truth is that self-care has become such an over used word. How to take care of ourselves on a deep level, before burn out and sickness is where I can support you on your journey. Over stuffed schedules, working long hours, being a Mom and managing other people's lives can lead to exhaustion, depression and anxiety. Our cultures applaud women who sacrifice themselves for their families, and this is where there is a disconnect. Yes be there for family but balance.
I teach wellness, working with body image issues and self care as a lifestyle. We are multi dimensional beings and we need to care for ourselves on multi levels: physical, emotional, mental, and spiritual.
This practice has a deep place in my heart. I grew up believing it was just the physical (appearance ) that mattered. However having gone through life as a mom raising my daughters, an unhappy marriage, corporate jobs, starting a business, taking care of my mom when she was ill, and my own health issues, as well as other life circumstances . I had to learn to dig deeper in to self care and how to care for my own health and all of the layers it entails. I was truly burned out.
Through my healing journey and utilizing my tools and resources I have learned how to balance.
I want to help those who are in similar circumstances and help you lead a more meaningful and fun life without the burn out.
This program is just the starting point for you and I want to teach you how to start your journey or deepen the one you may already have.
You may also want to visit Confidence coaching.
This is a 5 week program to meet once a week for 55 minutes virtually to get you to take care of yourself.
Fee: $700.
Women's Friendships
Have you heard men have longer friendships than women? Or men have easier friendships? I'm here to tell you two things about this.
First most men's friendships are not as close as women's are. They don't tend to get as close emotionally, therefore they can stay friends longer.
Second I've known men who have friendships that can get complicated too. But I'm here to help women with their friendships. We need each other period. However our attachment styles can get in the way of creating the friendships we want. Add in communicating in a way that is not direct or kind and it becomes difficult to maintain friendships.
This is a 4 week program to meet 1 on 1.
$560.
MONEY & FINANCES
How do you feel about money? It's a stressful topic for most people. Having money or not having enough causes anxiety and problems in relationships with ourselves and our partners. Money mindset can create success or a self fulfilling negative outcomes. What career you choose, how do you shop, how and when to save, credit cards or not, how about an IRA and investments for retirement? How do you feel about the amount you make? Do you stress over your cup of coffee? Do you only buy designer items? Is it important to own a house vs. rent one?
I have personally experienced tons of ups and downs in my life around having a secure living then not then growth again. I have learned a lot going through the process.
I want to teach you to think about money in a way that works for you and your life. How do you want to feel ?
What money was like for you growing up and how is it impacting you today.
4 week course to meet once a week together virtually.
MINDFUL COMMUNICATION
Communication is everything in our lives. How we talk, listen, email , text, body language, our intention behind it, and the tone. It can help us be successful or create problems with our relationships, family and career.
In this program you learn the what, the how and the when that are important.
Details:
8 weeks done virtually.The first 6 weeks are training and the 2 final weeks are doing the work in the world and checking in with Sherry once a week via email.
Cost: $ 890. Once a week for 55 minutes 6 weeks. Plus 2 weeks of email support.
PRE-MARITAL COACHING
This program is designed for couples who want to take the next step in your relationship to get married and have kids. Yes love is important but marriage takes work from both people and knowing what is important to your partner ahead of time will reduce stress and resentment in the future.
Every week for 12 weeks we will meet on Zoom to discuss the various areas of life that are key to having a happy marriage. Also keeping in mind that the work will need to continue.
Details: The couple and Sherry will meet once a week for 12 weeks for 55 minutes. Each week there is a topic that is introduced and discussed and to be reviewed.
Pricing: $1650. with initial meeting and paperwork to fill out prior to starting.
CAREER GOALS COACHING
This is a great program for both recent graduates and those in an existing career. What's next for you? What motivates you? With this program you can get closer to what you are meant to do while enjoying it. For 4 weeks you will get to know yourself better, fix up or create your resume, learn the art of networking and LInkedIn, how to interview and much more.
Details:
Meet with Sherry once a week at the same day and time virtually for a total of 5 weeks.
Pricing: $700 including initial meeting and new client paperwork.
MOTHER & DAUGHTER
The sad news is that not all mother & daughter relationships are healthy and happy. However in this program I teach you ways and give you tools to allow yourselves to have a bond that is loving and respectful.
Details:
Both will meet virtually with Sherry once a week for 8 weeks with a 55 minute time frame. Every week has a topic to explore together.
Pricing:
$1120 including new client paperwork.