Create a Beautiful Life
Special Programs
Welcome to Special Programs page.
Here you will find many programs and that are created for a duration of time. I will meet you where you are;I offer a brief consultation so we can get to know each other and I can learn more about your lifestyle needs. These programs are designed to bring more freedom, joy and beauty in to your life. Make sure to scroll all the way down .
Divorce Support
Going through divorce is one of the hardest things in life. No one gets married thinking that they will get divorced one day. Even if your marriage has not been working out and you and your partner have gone your separate ways, it's still a difficult decision.
The process of divorce is complicated, sad and stressful. If you have children it adds an extra layer.
However as someone who has got through it and have done lots of healing around it, you do come out on the other side.
It takes time and emotional work to go through the process.
I can support you on this path, especially if you feel stuck. We will create a space that will eventually bring freedom and joy back in to your life.
I offer a 12 week program to help work through the grief and all of the other emotions that are a part of this journey.
Fee: $1680
Email me to book a Free consultation (Mondays).
Life Transitions
Life Transitions are a part of life. However it can feel as if the rug has been pulled out from under us.
There are so many things that can create that feeling, even if they are changes that we initiated. Whether you are graduating from college, having a baby, have separated from a partner or divorced, lost a job they all create a life transition.
You may feel you want to change your surroundings, change your wardrobe or have more organization in your life.
As we go through internal changes changing the external becomes a part o f the process.
This program is for you if you are ready to create harmony, balance and freedom in to your life.
This package includes:
1) Consultaion -30 minutes
2) Home/ or personal styling ( 3 hours)
this entails creating organizational tips.
3)Yoga session 60 minutes tailored to your specific needs.
This program is 4 hours total.
Fee: $750 -in person SF-Bay Area ( specific cities)
$625 - virtual for any location.
email to set up your consultaion.
Mindful Lifestyle
Self Care. Self Esteem.Wellness
The truth is that self-care has become such an over used word. How to take care of ourselves on a deep level, before burn out and sickness is where I can support you on your journey. Over stuffed schedules, working long hours, being a Mom and managing other people's lives can lead to exhaustion, depression and anxiety. Our cultures applaud women who sacrifice themselves for their families, and this is where there is a disconnect. Yes be there for family but balance.
I teach wellness, working with body image issues and self care as a lifestyle. We are multi dimensional beings and we need to care for ourselves on multi levels: physical, emotional, mental, and spiritual.
This practice has a deep place in my heart. I grew up believing it was just the physical (appearance ) that mattered. However having gone through life as a mom raising my daughters, an unhappy marriage, corporate jobs, starting a business, taking care of my mom when she was ill, and my own health issues, as well as other life circumstances . I had to learn to dig deeper in to self care and how to care for my own health and all of the layers it entails. I was truly burned out.
Through my healing journey and utilizing my tools and resources I have learned how to balance.
I want to help those who are in similar circumstances and help you lead a more meaningful and fun life without the burn out.
This program is just the starting point for you and I want to teach you how to start your journey or deepen the one you may already have.
You may also want to visit Confidence coaching.
This is a 5 week program to meet once a week for 55 minutes virtually to get you to take care of yourself.
Fee: $700.
Email me for a free consultation (30 min.Mondays)
Women's Friendships
Have you heard men have longer friendships than women? Or men have easier friendships? I'm here to tell you two things about this.
First most men's friendships are not as close as women's are. They don't tend to get as close emotionally, therefore they can stay friends longer.
Second I've known men who have friendships that can get complicated too. But I'm here to help women with their friendships. We need each other period. However our attachment styles can get in the way of creating the friendships we want. Add in communicating in a way that is not direct or kind and it becomes difficult to maintain friendships.
This is a 4 week program to meet 1 on 1.
$560.
Email me to set up your free 30 min.Consultation.
Mondays.
MONEY & FINANCES
How do you feel about money? It's a stressful topic for most people. Having money or not having enough causes anxiety and problems in relationships with ourselves and our partners. Money mindset can create success or a self fulfilling negative outcomes. What career you choose, how do you shop, how and when to save, credit cards or not, how about an IRA and investments for retirement? How do you feel about the amount you make? Do you stress over your cup of coffee? Do you only buy designer items? Is it important to own a house vs. rent one?
I have personally experienced tons of ups and downs in my life around having a secure living then not then growth again. I have learned a lot going through the process.
I want to teach you to think about money in a way that works for you and your life. How do you want to feel ?
What money was like for you growing up and how is it impacting you today.
Email me for a free consultation.
4 week course to meet once a week together virtually.
MINDFUL COMMUNICATION
Communication is everything in our lives. How we talk, listen, email , text, body language, our intention behind it, and the tone. It can help us be successful or create problems with our relationships, family and career.
In this program you learn the what, the how and the when that are important.
Details:
8 weeks done virtually.The first 6 weeks are training and the 2 final weeks are doing the work in the world and checking in with Sherry once a week via email.
Cost: $ 890. Once a week for 55 minutes 6 weeks. Plus 2 weeks of email support.
Email me for a free 30 minute consultation on Mondays.
PRE-MARITAL COACHING
This program is designed for couples who want to take the next step in your relationship to get married and have kids. Yes love is important but marriage takes work from both people and knowing what is important to your partner ahead of time will reduce stress and resentment in the future.
Every week for 12 weeks we will meet on Zoom to discuss the various areas of life that are key to having a happy marriage. Also keeping in mind that the work will need to continue.
Details: The couple and Sherry will meet once a week for 12 weeks for 55 minutes. Each week there is a topic that is introduced and discussed and to be reviewed.
Pricing: $1650.
Email ma for a free consultation 30 min. Mondays.
CAREER GOALS COACHING
This is a great program for both recent graduates and those in an existing career. What's next for you? What motivates you? With this program you can get closer to what you are meant to do while enjoying it. For 4 weeks you will get to know yourself better, fix up or create your resume, learn the art of networking and LInkedIn, how to interview and much more.
Details:
Meet with Sherry once a week at the same day and time virtually for a total of 5 weeks.
Pricing: $700 email me to set up a free 30 min. Consultation on Mondays.
MOTHER & DAUGHTER
The sad news is that not all mother & daughter relationships are healthy and happy. However in this program I teach you ways and give you tools to allow yourselves to have a bond that is loving and respectful.
Details:
Both will meet virtually with Sherry once a week for 8 weeks with a 55 minute time frame. Every week has a topic to explore together.
Pricing:
$1120.
Email me to set up your free 30 min. Consultaion done on Mondays.