Self-Esteem Studio
Workshops + Classes
Welcome to Self Esteem Studio, where I, Sherry Ellingson, offer classes and workshops in group settings to elevate self awareness and strengthen your connection to your true self.
Workshops and Classes are done in a group environment. They are offered both in private and on -line: i.e. offices, gatherings, colleges/universities, company retreats and more.
Self -Esteem Exploration
on-line classes
2022-2023
Self-esteem is the root of all beliefs, actions, relationships and communication. How we care for ourselves and treat others is rooted in how we feel about ourselves. It can be family or cultural conditioning and or past trauma.
Do you feel that you end up with similar situations and people in your life? The friends, painters and work may be different but the same scenario shows up for you. Gaining self-esteem and up leveling the healthiness of it will allow you to step away from the same draining situations.
By strengthening you can begin to make choices that are more aligned with who you truly are. This is a class to explore self-esteem and take actionable steps towards living the life you have imagined.
In the 4 weeks I will teach you how to tap in, and have topics to explore.
In between classes there will be work, and journaling.
I will lead you and teach you self-care, communication enhancement, attachment style and how it can work for you, and more.
This class is great for those who want to see new results.
Email me for questions/sign up.
I would like to know why you are interested.
We will set up a brief time to talk on the phone.
Saturday Mornings @ 10 am PST on Zoom.
Cost: $400 (final).
Building Blocks of Self-Esteem
Ages: 16-25 years old
How can you impact your life in a more positive way? When you create a life you enjoy and have fun; you
are able to help your community and ultimately the world. How you feel about yourself is the first step of a building block to get where you want to go.
In this 4 week class/workshop set up online: we explore the areas that may be holding you back, then move forward towards a satisfying lifestyle. Areas of focus will be how to communicate in way that is positive and empowering, building boundaries, planning and prioritizing what's important to prevent anxiety and stress, and how to take care of yourself.
Saturdays
11-12 (PST)
1- Please email with interest and the reason why you are interested in the workshop.
2- We will set up a time to chat either on zoom, Skype or FaceTime for a consultation.
3- Fill out forms including waivers.
Pricing $400
Non-refundable pricing.
Time Management
This 90 minute workshop helps you to schedule your must do's and leave room for self-care, fun and just be.
New Mom Support
As a new mom there are many obstacles to face and grow in to. Everything from lack of sleep, how to relate to your partner after baby is here, your in laws and many other topics. This is a group to help you on your path and teach you ways to care for yourself so you can take care of your baby/child.
Stress Management
How do you manage daily stress? Life has it's ups and downs. Learning to deal with stress can build resiliency. This workshop entails: meditation, movement and tools to help manage stress and light anxiety.
Couples' Communication
Arguments come from many different areas and communication is the basis for all. In this workshop you will learn how to communicate in way that enhances your relationship.
Scheduled Workshops:
2023
Relationship Building
How can you have a better relationship with your partner?
We all would like to think that the perfect relationship doesn't take work but that's not true. We change, evolve and grow and so should our relationship.
February 4th, YMCA Pleasant Hill, Ca.
LOVE Yourself
The center of your universe is you! Not in an egotistical way but being grounded in who you are.
February 8th @SMCCWGE.
Voices
Are you able to express yourself? Being able to say what you mean is the basic necessity in life.
March 3 @SMCCWGE
Be Present
We want to be mindful and have less to do in our daily lives, but life keeps us from truly being engaged with the present. To be still and truly engage with our self and our surroundings is more of a challenge. Learn how to create more space in your life.
March 27th @SMCCWGE
Life Balance: Stress Management
Get yourself ready for the Holidays with this 90 minute workshop.
Learn to balance your responsibilities during this time while adding in fun
ways to nourish yourself. Taking care of yourself will allow room to take
care of your life.
I will lead you by teaching tools to help manage your emotions and stress
level.
What to expect: meditation to calm and ground, journaling and scheduling.
Bring your calendar (whatever you use), pen and paper.
Schedule for Fall 2021 + Spring 2022
In collaboration with The Center for Women and Gender Equity-St. Mary's College of California.
7 P.M. on ZOOM
https://stmarys-ca.zoom.us/j/7543382309?pwd=Y1lPSXpTRm5LUG5hbTFhRDdOeDNVZz09
Weight a Minute: A Panel Discussion of Weight and Beauty.
September 29th at 7pm on Zoom.
Putting Yourself First with Boundaries:
Learn common reasons why it's hard to have boundaries plus 3 tools to help you create them.
October 6, 2021
Recenter to Heal and Help the World: Digging into what is draining your energy and learning to re-center and refocus.
November 3, 2021
Spring 2022
Am I Good Enough?: Why don't we feel good enough?
In what areas do we feel like we need to keep up. Tools to work with self-Esteem.
January 12, 2022
5 Love Languages fro Yourself and Others:
Based on the work of Gary Chapman.
Learn your love language and how to apply it to yourself as self love and other people in your life.
February 9, 2022
Four Agreements and Taking Ownership:
The four agreements based on the book by Don Miguel Ruiz how to apply them to daily life and how to take ownership of what goes on in life.
March 2, 2022
Boundaries part 2: With the CARE center at St. Mary's.
How set Boundaries in relationships.
April 2022 (exact day TBD).
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YOGA Classes:
Music is played in most of my classes and can vary from Reggae, Hip Hop to Pop.
Deep Flow: Tuesdays
55 min. The Y Pleasant Hill
Breath work, meditation and dynamic movements designed to release tension and anxiety. The holding of Poses vary from 3-5 breaths
Music , Core work with Sun Salutations.
Vinyasa:
Breath work, meditation and dynamic movements designed to release tension and anxiety. The holding of Poses vary from one breath to three breaths. The class includes:warm up, work with Abs., a peak pose, warm down and finish with Savasana.
Knowledge of Sun As,SunBs and Classic Sun Salutations are recommended.
CORE:
This class is designed to strengthen the CORE while having fun. Focus on strengthening all over, different props such as blocks, weights and sliders may be used.
Deep Flow:
Similar to Vinyasa classes (please read) but will hold each pose about 5-7breaths. Class might include handstands and forearm stands. Should have the knowledge of Sun Salutations A, B and C.
Athletes:
This class is designed for athletes and their special needs in order to heal and strengthen. This is best for members of the same team in either large or smaller groups. Working with areas that have seen trauma and injury. In addition CORE work, muscle release and meditation will be included.