Workshops + Classes

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Workshops and Classes are done in a group environment.  They are offered both in private: i.e. offices, gatherings, Colleges/Universities, company retreats and more. While others are offered in different venues that are set up by me. Pricing is different for privates and groups.

 

Workshops:

Schedule for Fall 2021 + Spring 2022

In collaboration with The Center for Women and Gender Equity-St. Mary's College of California.

                                     7 P.M. on ZOOM

 https://stmarys-ca.zoom.us/j/7543382309?pwd=Y1lPSXpTRm5LUG5hbTFhRDdOeDNVZz09

Weight a Minute: A Panel Discussion of Weight and Beauty.

September 29th at 7pm on Zoom.

Putting Yourself First with Boundaries:

Learn common reasons why it's hard to have boundaries plus 3 tools to help you create them.

October 6, 2021

Recenter to Heal and Help the World: Digging into what is draining your energy and learning to re-center and refocus.

November 3, 2021

                                   Spring 2022

Am I Good Enough?: Why don't we feel good enough?

In what areas do we feel like we need to keep up. Tools to work with self-Esteem.

January 12, 2022

5 Love Languages fro Yourself and Others: 

Based on the work of Gary Chapman.

Learn your love language and how to apply it to yourself as self love and other people in your life.

February 9, 2022

Four Agreements and Taking Ownership:

The four agreements based on the book by Don Miguel Ruiz how to apply them to daily life and how to take ownership of what goes on in life.

March 2, 2022

Boundaries part 2: With the CARE center at St. Mary's.

How set Boundaries in relationships.

April 2022 (exact day TBD).

Classes:

Music is played in most of my classes and can vary from Reggae, Hip Hop to Pop.

Deep Flow: Tuesday/Thursday 

55 min. The Y Pleasant Hill

Breath work, meditation and dynamic movements designed to release tension and anxiety.  The holding of Poses vary from 3-5 breaths

 Music , Core work with Sun Salutations.  

 

 Vinyasa:

Breath work, meditation and dynamic movements designed to release tension and anxiety.  The holding of Poses vary from one breath to three breaths. The class includes:warm up, work with Abs., a peak pose, warm down and finish with Savasana.

Knowledge of Sun As,SunBs and Classic Sun Salutations are recommended.

 CORE:

This class is designed to strengthen the CORE while having fun. Focus on strengthening all over, different props such  as blocks, weights and sliders may be used.

Deep Flow:

Similar to Vinyasa classes (please read) but will hold each pose about 5-7breaths. Class might include handstands and forearm stands. Should have the knowledge of Sun Salutations A, B and C.

Athletes: 

This class is designed for athletes and their special needs in order to heal and strengthen. This is best for members of the same team in either large or smaller groups. Working with  areas that have seen trauma and injury. In addition CORE work, muscle release and meditation will be included.