Sherry Ellingson Aug 28, 20201 minThe Benefits of Virtual Yoga.One of the many changes that is happening now is to practice Yoga virtually vs. in person at a studio, a gym or one on one with a...
Sherry Ellingson Jul 13, 20202 min5 Ways to Manage Anxiety-NOWMoving through daily life we create our own stress. You may disagree with me. There are things outside of our control that have an impact...
Sherry Ellingson May 28, 20202 min Food MattersLike most people the SIP has affected the way and what I eat and drink. I've been an advocate for healthy eating, but with some balance...
Sherry Ellingson May 12, 20202 minResiliency and How to Stand Strong!Resiliency and How to Stand Strong Becoming resilient is one of the most challenging passages of life. Most people go through tough...