Consent and boundaries are essential for all individual's health: physically, mentally, emotionally and spiritually. They create safety and well being. Unfortunately we can't control the world and or the actions of others. However we can create a life that is healthy for us and our needs.
It's important to learn and understand the reasons why you may not have strong boundaries. It also maybe that you have boundaries with some people and situations but lack it in other areas.
In this upcoming workshop I am collaborating with a colleague Nick Harris and we are teaching a class on how to create boundaries spiritually, mentally and emotionally.
Xo,
Sherry Ellingson
