Mind. Body. Emotional
Life Coaching touches on your past experiences , while focusing on the present issues and setting actionable goals for the future. I work with you to become mindful and aware of the mind- body connection and the fears or anxities that are holding you back. In addition looking at emotions that may be hidden or have been ignored.
Programs to Enhance
I offer different programs to work exclusively in one area of Life. However when improving an area other areas will change.
1. Pre-Marital Coaching
2. Career Coaching
4.Healing from Emotional Neglect/Abuse.
6. Mother/Daughter Healing
I'm a 200 hour Certified Yoga Teacher. I specilize in Flow (Vinyasa) style group classes. My area of expertise/ specialty is working with Athletes, Recovering from Sports injury to release pain and work with the injuries, while strengthening various muscle groups. In addition I use
As a Business Coach/Consultant I specialize in Coaching owners of privately owned small to medium sized service/product based businesses.
I spent many years as a Consultant working with businesses that are privately owned, analyzing the front and back end and the structure of the business
I'll meet you where you are emotionally, mentally and physically!
My goal is to help you reach freedom from struggle and suffering. Everyone can use support when faced with new and or uncomfortable situations in life.
Self Esteem Studio
Workshops and Classes are done in a group environment. They are offered both in private: i.e. offices, gatherings, colleges, company retreats and more. While others are offered in different venues that are set up by me.
"Working with Sherry was an incredibly impactful experience. She helped me to reach a new confidence and fulfillment in my career and to finally succeed at long-standing personal goals. My personal goals revolved around self esteem and taking care of myself physically, spiritually and emotionally. She is extremely personable and has the ability to connect with her clients quickly and to begin work with them at whatever stage they're in at the time. She is trustworthy, always encouraging, and a patient and insightful guide through life experiences. Sherry also recommends great and affordable resources to her clients to help support their goals. I am a more confident and fulfilled individual today as a result of Sherry's coaching."
- Katie Wright