Sherry Ellingson

Life Coach + Yoga Teacher

Mind.Body.Emotional Freedom

Mind. Body. Emotional
Freedom

1.

Life
Coaching

Life Coaching touches on your past experiences , while focusing on the present issues and setting actionable goals for the future. I work with you to become mindful and  aware of the mind- body connection and the fears or anxities that are holding you back. In addition looking at emotions that may be hidden or have been ignored. 

2.

Premarital
Coaching

This is the ultimate in getting ready to take the next step in your relationship.  You have been together and are in love, you are thinking about getting engaged. 

3.

Yoga

I'm a 200 hour Certified Yoga Teacher. I specilize in Flow (Vinyasa) style group classes. My area of expertise/ specialty is working with  Athletes to release pain and work with injuries, while strengthening various muscle groups. In addition I use

4.

Business
Coaching/Consulting
Career Coaching

As a Business Coach/Consultant I specialize in Coaching owners of privately owned small to medium sized businesses in retail, salons, spas, and fitness studios.

I spent many years as a Consultant working with businesses that are privately owned, analyzing the front and back end and the structure of the business

5.

Mindful Communication

  Communication is everything in our lives. How we communicate (talk, listen, email, text and social media posts) is an expression and extension of us.

Our emotions come through and in some cases the intent and delivery do not coincide.  We can listen to someone talk (including but not limited to: news, books, magazines, podcasts, friends and family) and because of their words we can feel anger, hurt or resentful.

 
My Approach

I'll meet you where you are emotionally, mentally and physically!

My goal is to help you reach freedom from struggle and suffering.  Everyone can use support when faced with new and or uncomfortable situations in life.

About me
Workshops/Classes

Workshops and Classes are done in a group environment.  They are offered both in private: i.e. offices, gatherings, colleges, company retreats and more. While others are offered in different venues that are set up by me.

            What People Say

"Working with Sherry was an incredibly impactful experience. She helped me to reach a new confidence and fulfillment in my career and to finally succeed at long-standing personal goals. My personal goals revolved around self esteem and taking care of myself physically, spiritually and emotionally. She is extremely personable and has the ability to connect with her clients quickly and to begin work with them at whatever stage they're in at the time. She is trustworthy, always encouraging, and a patient and insightful guide through life experiences. Sherry also recommends great and affordable resources to her clients to help support their goals. I am a more confident and fulfilled individual today as a result of Sherry's coaching."

- Katie Wright 

 
Contact 

 Sherry Ellingson