Serving SF-Bay Area

 

Mon - Fri: By appointment

 Sherry Ellingson

Sherry Ellingson

Lifestyle Coach + Yoga Teacher

Mind. Body. Emotional
Freedom

Life Coaching touches on your past experiences , while focusing on the present issues and setting actionable goals for the future. I work with you to become mindful and  aware of the mind- body connection and the fears or anxities that are holding you back. In addition looking at emotions that may be hidden or have been ignored. 

This is the ultimate in getting ready to take the next step in your relationship.  You have been together and are in love, you are thinking about getting engaged. 

I'm a 200 hour Certified Yoga Teacher. I specilize in Flow (Vinyasa) and work with a variety of ages and needs: Adults, children, pre-natal and post natal, as well as Seniors on chair.

Self Care means self love and self acceptance.  Taking care of yourself includes a healthy attitude towards spirituality, eating healthy, excercising, quieting the mind by meditating and taking care of your apperance and surroundings.

 
My Approach

I'll meet you where you are emotionally, mentally and physically!

My goal is to help you reach freedom from struggle and suffering.  Everyone can use support when faced with new and or uncomfortable situations in life.

About me
Workshops/Classes

Workshops and Classes are done in a group environment.  They are offered both in private: i.e. offices, gatherings, colleges, company retreats and more. While others are offered in different venues that are set up by me.

Yoga

Body Image & Self Esteem

Stress+ Anxiety

Pre-Marital Coaching

Self Care

Personal Styling

 

Having a Life Coach session with Sherry is like stepping in to a meditative sanctuary.  Sherry is very good at creating an environment grounded in healing energy no matter how hard the topic is to talk about.  With her inquisitive nature and Coaching style Sherry has been very effective in assisting me remove limiting beliefs and in creating clear solutions. I highly recommend her!

Amanda E.