Lifestyle Coach + Yoga Teacher
Mind. Body. Emotional
Life Coaching touches on your past experiences , while focusing on the present issues and setting actionable goals for the future. I work with you to become mindful and aware of the mind- body connection and the fears or anxities that are holding you back. In addition looking at emotions that may be hidden or have been ignored.
I'm a 200 hour Certified Yoga Teacher. I specilize in Flow (Vinyasa) style group classes. My area of expertise/ specialty is working with Athletes to release pain and work with injuries, while strengthening various muscle groups. In addition I use
As a Business Coach I specialize in Coaching owners of privately owned small to medium sized businesses in retail, salons, spas, and fitness studios.
You may want to grow your business but are not sure what is holding you back. There are many different areas that contribute to having a thriving business. As a business owner it's great to know your strengths and the areas that you need help with. That's how I can help you!
Communication is everything in our lives. How we communicate (talk, listen, email, text and social media posts) is an expression and extension of us.
Our emotions come through and in some cases the intent and delivery do not coincide. We can listen to someone talk (including but not limited to: news, books, magazines, podcasts, friends and family) and because of their words we can feel anger, hurt or resentful.
I'll meet you where you are emotionally, mentally and physically!
My goal is to help you reach freedom from struggle and suffering. Everyone can use support when faced with new and or uncomfortable situations in life.
Workshops and Classes are done in a group environment. They are offered both in private: i.e. offices, gatherings, colleges, company retreats and more. While others are offered in different venues that are set up by me.
Please email with the following info:
1-First and last name
3-the reason(s) you are looking to work with a Life Coach.
Please allow for up to 24 hrs. for a response. All new clients will have a free consultation.