Lifestyle Coach + Yoga Teacher
Mind. Body. Emotional
Life Coaching touches on your past experiences , while focusing on the present issues and setting actionable goals for the future. I work with you to become mindful and aware of the mind- body connection and the fears or anxities that are holding you back. In addition looking at emotions that may be hidden or have been ignored.
Self Care means self love and self acceptance. Taking care of yourself includes a healthy attitude towards spirituality, eating healthy, excercising, quieting the mind by meditating and taking care of your apperance and surroundings.
I'll meet you where you are emotionally, mentally and physically!
My goal is to help you reach freedom from struggle and suffering. Everyone can use support when faced with new and or uncomfortable situations in life.
Workshops and Classes are done in a group environment. They are offered both in private: i.e. offices, gatherings, colleges, company retreats and more. While others are offered in different venues that are set up by me.