Workshops + Classes



















Workshops and Classes are done in a group environment.  They are offered both in private: i.e. offices, gatherings, Colleges/Universities, company retreats and more. While others are offered in different venues that are set up by me. Pricing is different for privates and groups.



Schedule for Fall 2021 + Spring 2022

In collaboration with The Center for Women and Gender Equity-St. Mary's College of California.

                                     7 P.M. on ZOOM

Weight a Minute: A Panel Discussion of Weight and Beauty.

September 29th at 7pm on Zoom.

Putting Yourself First with Boundaries:

Learn common reasons why it's hard to have boundaries plus 3 tools to help you create them.

October 6, 2021

Recenter to Heal and Help the World: Digging into what is draining your energy and learning to re-center and refocus.

November 3, 2021

                                   Spring 2022

Am I Good Enough?: Why don't we feel good enough?

In what areas do we feel like we need to keep up. Tools to work with self-Esteem.

January 12, 2022

5 Love Languages fro Yourself and Others: 

Based on the work of Gary Chapman.

Learn your love language and how to apply it to yourself as self love and other people in your life.

February 9, 2022

Four Agreements and Taking Ownership:

The four agreements based on the book by Don Miguel Ruiz how to apply them to daily life and how to take ownership of what goes on in life.

March 2, 2022

Boundaries part 2: With the CARE center at St. Mary's.

How set Boundaries in relationships.

April 2022 (exact day TBD).

Schedule for 2020:

(Pre-registration is required)

Couples' Communication

The workshop entails 45 min. Restorative Yoga

60 minutes of learning tools to navigate communication with your partner.

Will touch on Social Media, phone use and being actively present for each other.

Saturday February 8, 2020 11-12:30 pm

YMCA Pleasant Hill $5 donation to YMCA foundation.

Chakras 101 +Yoga
online Via Zoom

Basics of learning about Chakras and our energy centers. Where they are and how they affect the mind body and emotions. In addition an all level Yoga class.

Early bird buy tickets by 4/10 via eventbrite $12

All tickets by April 23rd $15

Donation based available.

April 25, 2020 11:00 am-12:30

Working with Low back pain Through Yoga 

60 minutes of YOGA and working with the low back. Releasing emotional stress. All levels class, using props and holding poses longer .

June 27th 11:00 AM-12:00 pm.

Easing in to the Holidays

A 90 minute workshop includes restorative Yoga and 60 minute of Life Coaching Tools. Get ready for the Holidays by taking care of yourself and prioritizing the most important points.

November 16th 11:00 AM

Workshops open to public 2019:

New Year's Workshop:

Yoga, Meditation and Vision Board Design.

Jan. 12, 2019 

YMCA Pleasant Hill, CA.

Body Image:

75 minute workshop includes 25 minute Restorative Yoga.

Reduce stress and find ways to make your Lifestyle more fun in order to get away from negative self talk aobut yourself.

April 13, 2019

Mindful Communication:

A 90 minute workshop includes 30 minute all levels flow yoga. 

Learning tools to communicate feelings and thoughts in a loving but impactful way.

September 2019

Easing In To The Holidays:

A 90 minute workshop includes 30 minute Restorative Yoga and 10 min. Meditation. Tools to work with to keep you from getting stressted and triggered duting the Holidays.

November 2019.


Music is played in most of my classes and can vary from Reggae, Hip Hop to Pop.

Virtual Via Zoom:

Deep Flow: Tuesday/Thursday 

55 min. 

Breath work, meditation and dynamic movements designed to release tension and anxiety.  The holding of Poses vary from one breath to three breaths. 

 Music , Core work with Sun Salutations.  

Classes subject to change 

Please email to ensure times.

How to Sign Up:

Email the day before.

Pay by Venmo.

Receive Zoom code.

Join class 5-10 min. prior to start time.

$15/Class paid through Venmo

5 classes/ $50 4/$40.

Email  with interest:

Must sign up day prior for classes.



Breath work, meditation and dynamic movements designed to release tension and anxiety.  The holding of Poses vary from one breath to three breaths. The class includes:warm up, work with Abs., a peak pose, warm down and finish with Savasana.

Knowledge of Sun As,SunBs and Classic Sun Salutations are recommended.


This class is designed to strengthen the CORE while having fun. Focus on strengthening all over, different props such  as blocks, weights and sliders may be used.

Deep Flow:

Similar to Vinyasa classes (please read) but will hold each pose about 5-7breaths. Class might include handstands and forearm stands. Should have the knowledge of Sun Salutations A, B and C.


This class is designed for athletes and their special needs in order to heal and strengthen. This is best for members of the same team in either large or smaller groups. Working with  areas that have seen trauma and injury. In addition CORE work, muscle release and meditation will be included.